Therapy for what lives beneath the surface
A collaborative, relational space to explore what’s feeling heavy, unravel old patterns, and come home to a more authentic, grounded sense of yourself.
Sometimes life feels harder than it should. You might find yourself overthinking, feeling overwhelmed by your emotions or relationships, or caught in patterns you don't quite understand. Maybe you know exactly what you want to change, but can't seem to get there.
You might spend a lot of time in your head, analyzing what you feel but rarely finding relief. Or perhaps you've spent so long adapting to others' needs and expectations that you've lost touch with your own. The ways we learn to protect ourselves, find belonging, or maintain control often make sense in the context of our experiences, even when they no longer serve us.
Therapy is a space to look beneath the surface—to understand not just what you're struggling with, but why. Together, we'll explore the experiences and patterns that have shaped you, make room for parts of yourself that may have been overlooked, and begin creating change that feels meaningful and true to who you are.
Let’s work together on…
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Feeling overwhelmed, stuck in your head, or constantly anticipating what could go wrong.
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Navigating recurring relationship patterns, difficulty trusting, or fears around closeness and vulnerability.
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Working through experiences that continue to shape how you feel, respond, and relate to others.
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Struggling with self-criticism, high expectations, or feeling like you're never quite enough.
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Navigating change, uncertainty, or questions about who you are and what you want.
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Understanding intense emotions, stress responses, and ways to feel more grounded.
EMDR
(eye movement desensitization & reprocessing)
When the past still feels present
Sometimes you know that something is in the past, but your mind and body don't seem to respond that way. You might find yourself reacting strongly to certain situations, feeling anxious or on edge, struggling with trust, or repeating patterns that you can't seem to change, even when you understand where they come from.
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps people process distressing memories and experiences so they no longer carry the same emotional intensity. Rather than simply talking about what happened, EMDR uses bilateral stimulation, such as guided eye movements or alternating taps, as part of a structured process to help you work through experiences that continue to affect how you feel, think, and relate to others.
The goal isn't to erase the past, but to help it feel more like something that happened to you, rather than something you're still living through.
About your therapist
I’m an Associate Marriage and Family Therapist with a Master’s in Clinical Psychology from Antioch University. My background in psychology, sociology, and English literature reflects a longstanding curiosity about people—how we make meaning of our experiences, navigate relationships, and come to understand ourselves.
My approach is warm, curious, and collaborative, grounded in the belief that meaningful change comes not just from insight, but from taking intentional action aligned with our values. Drawing from EMDR, attachment-based and relational approaches, and nervous system regulation, I help clients process difficult experiences, explore longstanding patterns, and develop new ways of relating to themselves and others.
Let's Connect
Finding the right therapist is personal. If something here resonates with you, I'd love to hear from you. Reach out to share a little about what you're looking for, and we can see if working together feels like a good fit.