Therapy for what lives beneath the surface
A collaborative, relational space to explore what’s feeling heavy, unravel old patterns, and come home to a more authentic, grounded sense of yourself.
Sometimes life feels harder than it should. Maybe you're navigating anxiety, struggling in your relationships, or finding yourself stuck in patterns you don't quite understand. You might know exactly what you want to change, but can't seem to get there. Or maybe you're not even sure where to begin.
The ways we've learned to protect ourselves, connect with others, and make sense of the world are often shaped by our experiences, even ones we don't always recognize as significant. What once helped us get through something can sometimes become the very thing that keeps us feeling stuck.
I believe therapy is about more than managing symptoms. Together, we'll explore what's happening beneath the surface, make sense of the experiences that have shaped you, and find new ways of relating to yourself and others. My approach is warm, collaborative, and engaged, drawing from relational and attachment-based therapy, as well as EMDR, to help you process difficult experiences and create meaningful change.
EMDR
(eye movement desensitization & reprocessing)
When the past still feels present
Sometimes you know that something is in the past, but your mind and body don't seem to respond that way. You might find yourself reacting strongly to certain situations, feeling anxious or on edge, struggling with trust, or repeating patterns that you can't seem to change, even when you understand where they come from.
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps people process distressing memories and experiences so they no longer carry the same emotional intensity. Rather than simply talking about what happened, EMDR uses bilateral stimulation, such as guided eye movements or alternating taps, as part of a structured process to help you work through experiences that continue to affect how you feel, think, and relate to others.
The goal isn't to erase the past, but to help it feel more like something that happened to you, rather than something you're still living through.
About your therapist
I’m an Associate Marriage and Family Therapist with a Master’s in Clinical Psychology from Antioch University. My background in Psychology, Sociology and English literature reflects a lifelong curiosity about how people make meaning, connect, and grow. I bring a compassionate, trauma-informed lens to my work, integrating EMDR, nervous system regulation, and relational approaches to help clients reconnect with their resilience, authenticity, and sense of belonging.
Testimonials
A.F., LMFT
“Becca’s dedication to her clients and passion for mental health care is truly inspiring. Becca has an exceptional ability to create a safe and welcoming environment, allowing clients to feel understood and welcomed…I wholeheartedly recommend Becca Rosenberg to anyone seeking a transformative therapeutic experience.”
N.L
“Becca is an exceptional therapist who really knows how to make you feel comfortable and heard. She has a great way of listening and understanding even the toughest situations. The tools and insights she’s shared with me have been practical and really helpful in working through my trauma…If you’re looking for a therapist who genuinely gets it and offers authentic support, I highly recommend Becca!”
K.R
“I've been seeing Becca for a few months now, and she's one of the best therapists I've had in a long time! She's incredibly welcoming and creates a comfortable, home-like atmosphere. Becca is a great listener and asks thoughtful follow-up questions that really help you explore situations on a deeper level.”
T.A., LMFT
“Becca is an intuitive and thoughtful therapist who takes a relational approach, empowering clients to recognize their own strengths. She creates a comfortable, supportive environment where people feel genuinely heard and understood. Becca cares deeply about her clients, and her ability to connect with them and foster their growth is something I greatly value in her work.”
Let's Connect
Curious about starting this journey together? Share a bit about yourself and I'll reach out soon. Excited to chat with you!